Natural Ways to Make Your Teeth Strong
It’s simple: we are what we eat. Many studies show that overall health is directly linked with oral health and it all boils down to your diet. Yes, having healthy teeth involves maintaining healthy oral care habits but it also has to do with what you eat daily. As your Glendale dentist, it is our job to help you maintain your teeth through routine check-up, cleanings, and exams but it is also our job to educate our patients on what they can do at home and in their everyday life.
Natural ways to help you keep your teeth strong include:
- Stay away from sugar: Sugar causes decay and can slowly eat away at your tooth enamel, which will eventually cause serious problems. Limit sugar intake to a bare minimum.
- Reduce consumption of acidic food: this means coffee, chocolate, and even meat. These items will increase the PH level in your body and will create the perfect environment for bacteria growth.
- Increase minerals and vitamins: Take a daily multivitamin. This will improve your overall health and energy levels.
- Drink lots of water: The recommended amount of water in ounces for your body is your weight divided by two. Drink up!
Remember, it is recommended that you visit your dentist every 6 months for a professional cleaning and check-up. We have a dental office in Glendale. Contact us today at (818) 547-4455!
Location: 6300 San Fernando Rd, Glendale, CA 91201